Paleo Diet Recipes – Spicy Texas Slow Cooker Chili Recipe

Paleo Diet Recipes – Spicy Texas Slow Cooker Chili Recipe

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Paleo Diet Recipes – Spicy Texas Slow Cooker Chili Recipe

INGREDIENTS

6 – guajillo dried chilies

1 ½ tsp – ground cumin

½ tsp – ground black pepper

2 tsp – salt

4 tbsp – olive oil

2 lb – boneless beef chuck, cut into ¾

inch cubes

1 cup – onion, finely chopped

3 – large cloves garlic, minced

2 cups – homemade beef broth

2 cups – water

1 ½tbsp – white wine vinegar

1 tbsp – pure honey

For topping

chopped avocado, cilantro, onion or scallions

PREPARATION

1. Gently fry the chilies in a skillet over medium-low heat for 2-3 minutes per side, until fragrant.

2. Let chilies to cool, clean from seeds and stems.

3. Place in a blender with cumin, black pepper, salt and ¼ cup hot water.

4. Blend the mixture until smooth, occasionally scraping down the sides of the blender jar.

5. Set aside the mixture.

6. Heat 2 tbsp of olive oil in a large pan over medium-high heat.

7. Brown the meat and transfer to a bowl.

8. Add another 2 tbsp oil and cook the onion and garlic.

9. Transfer all the ingredients to a slow cooker, cover with a lid and cook for 6-8 hours on low.

10. Once cooked, remove the lid and stir.

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Why is the Paleo Diet getting popular?

A paleo diet means consuming foods believed to be similar to what our great ancestors might have eaten during their time. During Paleolithic era, they just hunt and gather for their food. They enjoy eating real food which is nutrient dense and nourishing.

When farming started, humans have started to change their diet by eating modern food such as wheat, rice and sugar. Processed and preserved food products brought people more convenience and much easier life and health problems as well.

Now we are talking about going back to basics. With paleo diet we can still enjoy similar food which is much healthier and help us to stay in shape. Paleo diet includes fish, meat, vege, fruits, nuts, seeds and plain water. Paleo diet is getting popular nowadays because it also helps to lose weight naturally.

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Paleo Diet Recipes – Spicy Texas Slow Cooker Chili Recipe, more chicken recipes at http://epicchickenrecipes.com/

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